early bird mug cake


Hello again, lovely people of the world! Now that we are all here, let me begin this little entry with a question.

Do you ever have those mornings where it is just slow going? You roll out of bed & no sooner you’re up and moving than you wish you were safely swathed in the downy comfort of a plush, over sized bed spread.

Oh my friend, I know the feeling. In fact, as I write this I am cocooned in my own little nest of blankets and pillows. This little moment of solitude is a much-welcome, much-needed little gift that I have given myself to just… let. it. go. Let it all go. The regrets of yesterday, the pressures of today, the uncertainties of tomorrow. Whatever it is, this is a moment to just feel safe.

We all deserve – we all owe it to ourselves, really – to set aside some time here and there in our hectic lives for some good ole self-lovin’. And what better time of day to take a moment to set the intention to be good to yoself – to be kind, to be mindful – than in the morning with a little treat. A little nutrient-packed, good-for-your-body, good-for-your-soul, delicious little treat!


But let’s be realistic, you’ve got people to see, things to do – you’ve got to get out that door! So what better way to nourish your body than a quick and easy mug cake? This guy is so easy, breezy and beautiful – you can have your cake and eat it too, all before the rooster crows.

Now, I’m obviously a happy camper, but don’t just take my word for it – try it! The recipe requires only 8 non-dairy, non-gluten ingredients and cooks in a jiffy. See for yourself below.

Early Bird Mug Cake

1 Tablespoon Coconut Flour
1 Tablespoon Almond Butter (peanut butter would work as well)
1 Tablespoon Non-Dairy Milk (I prefer vanilla cashew milk)
1 Teaspoon Honey
1 Teaspoon Ground Flaxseed
1 Teaspoon Chia Seeds
1 Teaspoon Toasted Walnuts
1 Teaspoon Pumpkin Seeds

Simply combine all ingredients in a small mug, mix thoroughly & microwave on high for one minute.

That’s it! Couldn’t be easier. I tend to enjoy my mug cakes a little less moist and a bit more crumbly. If this is not to your liking, I suggest adding an additional dash of Cashew Milk. The great thing about this recipe is how versatile it is. Feel free to add your own favorite nuts, fruits or spices to the mix, substitute maple syrup for honey, switch up your non-dairy milks… add a few nibs of dark chocolate.

I hope that you enjoy this mug cake as much as I do! I hope that it brings you some comfort and wholesome nourishment as you get ready to the face the day – or even as you wind down from a hectic day.

Whatever the case, this mug cake got your back.



quinoa//turkey//salsa stuffed peppers


Hello my foodie friends!

Well, it is officially the 23rd of January and as this first month of 2016 draws to a close, it’s high time that I wake from my food induced coma//emerge from my den of hibernation//& snap the hell out of holiday mode.

And you know what comes next. Oh yeah, it’s New Year’s resolution time.

And my list this year, it’s a big one. Starting this blog//traveling to Europe//living a more health-full life//the list goes on.

But more on this “living a health-full life”.

As we get to know each other, I’m certain that you will receive glimpses into my life (& I yours, I do hope!). For now, I will leave it short and sweet. I was living a lifestyle that just wasn’t working for me anymore. Have any of you ever done that, stubbornly persisted in some old habit//tradition//way of being, even though it isn’t working anymore.

Well, that was me – all of 2015. With graduation upon me and the reality of adulthood finally dawning on me, I stubbornly held onto the things that I knew and trusted. This included old, “healthy” habits, diet and exercise. What has dawned on me since is this: what fuels me is different than what fuels you. Likewise, what fueled my body//mind//soul, perhaps as little as 1 year ago, may be very different than what fuels those things now.

We truly are complex and beautiful little machines. Now then, it’s time for a tune-up. This year, I commit to a diet full of good-for-you fats, low GI carbs, lean protein and…



Bold and colorful or simple and understated//sweet and crunchy or succulent and savory… there are just so many delicious ways to enjoy a nice, fresh, leafy vegetable.

So I though to myself, why not make it the main event?

Enter: roasted red & green bell peppers.


If you would like to learn how I made these delicious and nutritious bad boys – stuffed with quinoa//black beans//corn//salsa//&turkey – and the dreamy Cilantro dressing below simply hop on over to The Minimalist Baker for the recipe! There you will find oh-so-many delicious and nutritious recipes, all created with fewer than 10 ingredients//in one bowl//or under 30 minutes. Did I mention the woman behind this lovely site is vegan? So if you’re looking for vegetable-centric meals, this is the place.

Which reminds me, I did make one obvious edit to the original. Before lovingly stuffing my peppers with the filling supplied by The Minimalist Baker, I sauteed 1 lb of ground turkey and tossed it into the mix. For those of you carnivores out there, I found this to be a delicious addition.


Now, if you really want to impress your friends and family, there couldn’t be a simpler solution. Top it all off with a puree of avocado//cilantro//lime… ohh, it’s real good. Honestly, no words. Make it yourself, taste it, report back.


And we are off! To a delicious start to the New Year.

And to all the delicious recipes to come.


play! by sephora | november unboxing



It’s here, myPlay! by Sephora subscription box has finally arrived. This little guy has been highly anticipated, and not simply because it’s the 3rd installation of Sephora’s new monthly subscription service. For the past 2 weeks I have eagerly tracked the progress of my little bundle of beautifying products as it traveled cross country, all the way from New Jersey to Texas. After a week or of waiting in some cold delivery center en route, I almost thought it wasn’t going to make it, but here it is!


But enough suspense, let’s get to the good stuff. This month’s box includes 5 deluxe samples of items that are sold exclusively at Sephora.

  1. SEPHORA COLLECTION | Contour Eye Pencil 12hr Wear Waterproof | $10.00
    An electric blue waterproof eyeliner that goes on smooth and stays all day. I was really pleased with the color and performance of this liner, which I applied to the lower lash line for a bold pop of color.
  2. BUXOM | Full-On™ Lip Cream | $19.00
    I was really excited to try this creamy, mauve lip gloss. Buxom glosses are known to have a plumping effect and no-shimmer finish. I’m not a big gloss girl, but I thoroughly enjoyed the tingling sensation and vanilla aroma that accompanied application.
  3. MAKE UP FOR EVER | Step 1 Skin Equalizer | $36.00
    I can’t wait to add this guy to my beauty routine, for a dose of added hydration while I prime. One of the pros of sample sizes: they’re great for travel. I’ll be sure to take this with me on my trip to New York this New Year’s.
  4. BITE BEAUTY | High Pigment Pencil | $24.00
    I was excited to see if this little lip pencil would live up to all of the hype surrounding the brand. I love a matte lip pencil, and this was no exception, although I’m not certain yet if I adore this any more than my trusted Revlon Matte Lip Balms. I did especially enjoy this plum rose shade.
  5. JOSIE MARAN | 100 percent Pure Argan Oil Light | $48.00
    I’m looking forward to exploring all of the ways that this oil can be used. I was pleased to see such a generous portion, as well. At first test, this formula appeared super light weight and hydrating.


From left to right: Buxom Lip Cream in Dolly, Bite Beauty Pencil in Rhubarb, and Sephora Collection Eyeliner in My Boyfriend’s Jeans

In addition to all of the items above, I also received an itty bitty sample of Stella McCarney’s signature scent. Overall, I was really pleased with the items in this box. For $10 a month, this is a really nice way to try out some items that I would have otherwise looked over for my trusted faves. I love that this box included two lip products, I can never have enough!

So, what do you guys think about this month’s box? Any products that you are in love with? Any products you could do without?



that’s thrifty.

Hello all,

Well I don’t know what the weather is like in your little corner’s of the world, but here in north Texas, it is officially fall & nothing pleases me more.

I know there are truly few declarations more basic in nature, aside from perhaps “a pumpkin spice latte, please.”

I just don’t care. Fall is far and away my most favorite season. Ever since I can remember I have gotten giddy with the first signs of it… those first, brave leaves that begins to turn a bold and vibrant orange hue, the first of many breezy days, carrying with it the subtle scent of earth and fire, the begin of sun’s slow retreat as the day’s shorten and the evening’s creep in, earlier and earlier.

Now I’ll tell you what else I love, thrifting. That’s right, I love sorting through the racks for that diamond in the rough & stealing away my deal to cherish anew. Furthermore, I love a good deal. I mean, seriously. Aside from the occasional splurge or essential, I just can’t understand, no, I can’t justify paying full price for anything. As a recent graduate on a budget, my thriftiness has reached new levels. I’ve always enjoyed thrifting, but lately Goodwill is my go to.

So, in the interest of sharing some interests with you, oh reader – I just wanted to take a moment to, well, share with you some of the bits and bobs that I collected this most lovely month of the year… October has been good to me. Let me know what you think! Have you had any thrift store successes this month?

Sweater Collage

Pictured above are some of my favorite purchases, a sleeveless orange knit from New York & Co. with a cute little collar, a Target brand stripey olive green/brown/black boxy shirt, and two cozy-comfy turtleneck sweaters a lá Karen Scott, in oatmeal colored wool and red cashmere. A very sleepy lil ole me sports my most loved buy, the top bit of a matching set, tucked into a pair of Topshop jeans I had scooped up from the sales rack of a local Nordstrom’s Rack. I seriously adore this top with it’s matching ankle length, waist-cinching skirt. Questionable to the brand, but not to my affections. It is love. I love matching sets and the versatility that they provide.

Not shown here, but included in this month’s buys (I’m still working on my editorial picture taking and just could not get this bugger to shoot well) a Michael Kor’s jet black, tailored shirt dress that I picked up for my mom. Some finds are so great, I just can’t stand to leave them in the store, even if they’re not my size. My mom was certainly appreciative of the purchase!

Hope you enjoyed this little bitty peek into my fall fashion wardrobe,

XO Grace

a little adventure…

Oh Arkansas, your beauty captivates me.
IMG_3855Those are words I never thought I’d say, but there you have it. I have been mystified by the beauty that is the northwest corner of the ‘natural’ state. If you have ever entertained the notion of Arkansas as a desolate mountain-scape, you might be right….
but you’ve got it wrong.

FullSizeRenderI could go on for days about the beauty that is the Arkansan Ozarks, which is unfortunately how long my stay lasted in the lovely city of Cave Springs. *Sigh*. I could’ve spent a lifetime. I wish could put into words the simple, but immense, pleasure derived from driving those winding country roads.

And the sounds of nature.
Not on a CD.

And the stars at night.
Oh yeah.


Did I mention the surrounding food, shopping and culture?

Art lovers: You’re going to want to plan a trip to the Crystal Bridges Museum. Trust me on this one. This piece by Tom Wesselmann and entitled Smoker #9 was one of my favorites.


They say that in the country life moves at a different pace, but time sure doesn’t!
My visit seemed to end just as soon as it began.

What’s a place you visited recently that made your heart sing?